Fitness

The Fit Midwife

Feb 17, 20194 min read

Squat Goals...

Who doesn't love a good squat? It is one of my favourite movements to do. But I am always asked about squatting in pregnancy. The most...

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The Fit Midwife

Jan 26, 20197 min read

A Waist of Money

Don't they look so happy and comfortable...... Sorry about the terrible pun in the title. It seems half of Instagram has a waist trainer...

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The Fit Midwife

Nov 11, 20172 min read

Birth Plans.... should you have one?

I'm not going to lie..... the words "Birth Plan" can instill fear in to a midwife from the get go. I have been given laminated pocket...

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